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Outdoor Play Ideas

Need outdoor play ideas for your kids? Here is a resource guide to get you out the door!

Prying your children away from their beloved devices can feel like a monumental task, and sometimes maybe not even worth the struggle. However, now more than ever, children need to be spending time outside. Nature-deficit disorder, while not the ultimate buzzword, is making headlines, and many experts agree that less time in nature or outdoors can negatively impact our children in the long term.

Ideally, time in nature is great, but getting your kids outside is a start, whether it’s hiking, riding bikes, backyard family games or even through sports like soccer, basketball or skateboarding. Check out these helpful resources to get your kids off the couch and into the outdoors. 

5 Questions: Does Your Child Have Nature-Deficit Disorder?

If you’re concerned that your child may suffer from NDD but you’re not sure if your child fits the definition, these questions will help you take a closer look.

Kids Need More Outdoor Play, Says Expert

Devices have a tendency to anchor children inside. However, some experts believe that children need to spend a lot more time in nature than they currently do.

Getting Kids Into the Outdoors Starts in the Backyard

You don’t have to immediately embark on a camping trip to combat NDD. Instead, you can simply explore some of the activities you can do in your own backyard.

Storm Spotting for Children: At-Home Meteorology

If you live in an area that’s prone to storms, then your child may develop an interest in them. So, foster this love of storms by watching them safely from your home.

How to Start a Neighborhood Pack for Your Kids

Want to encourage your child to play outside but you don’t want to spend every moment looking over their shoulder? You may want to develop a “neighborhood pack”!

When (and How) to Introduce Your Kid to Outdoor Sports

At some point, your child may develop an interest in sports. Before deciding on one, discuss this decision with your child — and use this resource to learn more!

9 Steps to Plan a Family Camping Trip

Planning a camping trip with your family isn’t an easy goal to accomplish. To make sure you’re prepared, follow these steps to ensure everyone has fun — and stays safe.

4 Tips When Mountain Biking with Your Child

If mountain biking is on your list of outdoor activities, you need to know what to do to ensure that everyone stays safe and enjoys the ride.

As you can see, there are plenty of ways to get your kids outside and active. If you make it a family affair, then everyone gets a dose of the outdoors, and you can build lasting memories. Plus, by encouraging your children to spend more time outside, you can rest easy knowing they’re getting all the fresh air and sunshine they need. 

For information about events and activities in and around the San Diego area, be sure to pay a visit to the San Diego Parks Foundation website.

Benefits of Small Parks

Parks are emerging as important public health solutions in urban communities. Nearly 40 years of research evidence confirms that nearby nature, including parks, gardens, the urban forest and green spaces, support human health and wellness. The research about active living and opportunities to avoid chronic diseases (such as diabetes, heart disease and respiratory problems) is particularly relevant to large parks where people can enjoy walking and bike paths, and playing fields. But, equally as important is the role of small parks and nature spaces for health.

In many communities, additional land for large parks is either expensive or difficult to repurpose. Every parcel or easement is ever more valuable. Creating small parks can be a productive public and private joint venture that introduces the spaces for nature encounters that benefit everyone.

Co-Benefits of City Systems
An emerging opportunity for parks and recreation is the integration of green infrastructure and parks goals. Infrastructure systems are planned to systematically source and deliver crucial services or products, such as transportation or water systems. The term “infrastructure” usually brings to mind roads, pipes and power lines. Green infrastructure systems, however, are practical integrations of built and ecological systems that incorporate natural and constructed green spaces to replace or augment traditional gray infrastructure.

Parks and green infrastructure can be co-designed for co-benefits. Parks can serve their primary goals to offer recreation and aesthetic amenities, while also containing spaces that mitigate stormwater or improve air quality. Green infrastructure can achieve essential utility functions in the community, but may also be designed to create the environments that provide nearby nature experiences and support health.

Green infrastructure includes bioswales, rain gardens and other water harvesting features. If a collection of these small nature spaces is to be installed within a community, then a systems outlook is important. The TKF Foundation, a philanthropy dedicated to creating small, high-quality gardens, promotes a “sites-to-systems” outlook so that the sum benefit of small nature spaces is greater than the many parts. Rather than focusing only on the design of individual parcels or features, a broader planning approach could integrate a series of small spaces into a coherent network.

Integrating parks and green infrastructure, co-design for co-benefits: these can be unconventional practices in many public works and parks departments. They are goals that cross the borders of typical policies and purposes. Why is this activity important? Health services costs total nearly 17 percent of the annual U.S. gross domestic product. Creative programs that enable more nature contact in the city can help reduce costs at both the national and community level.

Health Benefits from Small Nature Spaces
Following is a small sample from the research literature of the health benefits gained specifically from small nature spaces:

Improved General Mood and Attitude
A study that compared meditative and athletic walking in forest and indoor settings showed that in both environments meditative walking generated more positive psychological effects than athletic walking. Other investigators have found evidence of lower frustration and increased brain activity, resembling meditation, when moving in green space versus being in retail and commercial areas that have no trees. Also, meditative walking in the forest was the most effective at increasing happiness, defined as the presence of a positive emotional mindset. Psychologists know that being happy broadens how a person thinks about and acts in the daily flow of life’s efforts, creating positive intellectual and psychological resources.

Stress Reduction
Stress is a major contributor to ill health. Left unresolved, long-term stress can lead to immune system issues and illness. The experience of nature is one antidote to stress, and the body’s positive response is remarkably fast, occurring within minutes. Studies by environmental psychologists show that visual exposure to nature, in the form of trees, grass and flowers, can effectively reduce stress, particularly if initial stress levels are high.

Better Mental Health and Functioning
Experiences of nearby nature contribute to better mental health and improve one’s capacity to be productive according to Attention Restoration Theory. Modern life often demands sustained focus on projects, and this effort can lead to cognitive overload, bringing on irritability and an inability to function effectively, often with physical symptoms. Views or brief experiences of nearby nature help to restore the mind from mental fatigue, as natural settings provide respite from the highly focused attention needed for most tasks in school or at work. This may contribute to higher productivity in the workplace, as research shows that office workers with a view of nature are better able to attend to tasks, report fewer illnesses and have higher job satisfaction. Increased time of nature experience (up to 1.5 hours) increases the restorative effect.

Improved Mindfulness and Creativity
Contemporary lifestyles are very busy, and there is a greater need for intentional time-outs to be mindful. Studies of mindfulness workshops, held for both mentally healthy and clinically depressed individuals, show benefits of improved mood, cognitive function and immune response. Nature settings offer sensory inputs that are mentally restorative and can foster ideation. In a study of creative professionals, nature experiences enhanced creativity by evoking new ways of thinking, promoting curiosity and encouraging more flexible thinking. A nature recharge may support creativity, as the restored mind is better at analyzing and developing ideas.

Building Social Capital
Social capital, a critical condition for a host of community benefits, is formed from the interpersonal relationships of people and resulting supportive networks. The mere presence of landscape or trees appears to promote community connections. Views of green space from homes are linked to greater perceptions of well-being and neighborhood satisfaction. Public housing residents reported feeling more safe if their development had well-maintained landscaping, including trees and grass. Greener public housing neighborhoods tend to be safer, with fewer incivilities and less reported crimes. Active involvement in community greening and nature restoration projects also produces social benefits, including strengthening of intergenerational ties and organizational empowerment.

Scientific evidence should be the basis of future efforts to make cities more sustainable and sustaining. We now know that nearby nature — including small plots or parcels imbedded within all land uses — directly contributes to quality human habitat and is profoundly important for the health of mind and body. Integrations of parks and infrastructure goals can provide more opportunities for the nearby nature experiences that promote good health and sustain wellness.

Learn more about Dr. Wolf’s work.

Kathleen Wolf, Ph.D., is a Research Social Scientist with joint appointments at the University of Washington, College of the Environment, and the U.S. Forest Service, Pacific Northwest Research Station.

Parks & Rec Will Change

Just six months ago, our entire world was turned upside down by the coronavirus (COVID-19) pandemic. Nationwide, most businesses, schools, churches, parks and recreation facilities shut down. Many believed it would just be a short time to “flatten the curve” of the rate of infections and get back to normal. Yet, now in the heat of summer, we find that coronavirus infection positivity rates have surged, and more than half of U.S. states are facing increasing rates of infections. And, this is all before a second wave of infections that epidemiologists predict is virtually certain to strike America this fall.

In addition to the pandemic and the resulting economic recession that has profoundly affected hundreds of millions of people, there are also momentous changes taking place across the country in support of racial equality and social justice that are embodied in the Black Lives Matter movement. As change piles upon change, there is one outcome that is increasingly apparent: parks and recreation will change forever.

Because of the pandemic, public parks have become more important to people and more essential to our health and well-being than perhaps at any time before this pernicious disease threatened our health and freedoms. Mike Kelly, general superintendent of the Chicago Park District and NRPA board member, says, “This pandemic hits us at every level — financial, health, economic, even emotional. One thing it has shown us is how important parks are to every walk of life.” Phil Ginsburg, director of San Francisco Parks and Recreation, agrees: “Parks are not just ‘nice to have,’ they are ‘must have.’ They are critical infrastructure and vital to the public.”

Despite widespread disruptions to our society, the pandemic is demonstrating that community-oriented public systems that are grounded in the needs of local communities and neighborhoods, such as public parks and recreation, will be strengthened rather than fractured by the pandemic. Parks and recreation has already proven to be highly resilient and attuned to serving public needs. Responding to the pandemic, park and recreation systems have ramped up daycare for the children of first responders, provided shelter for people experiencing homelessness, continued meal programs for children and offered health services at community centers. The pandemic is showing how the mission of parks and recreation is evolving to include serving as a provider of social and health services in the effort to rebuild and reconnect communities.

So, what has changed and why, and what will inevitably change in the future?

The Shape of Parks

Parks and recreation facilities will look different than they do today. Already, park planners are looking at the redesign of common areas and public gathering spots with an eye to improving the flow of pedestrian traffic and maintaining physical distancing. For indoor facilities, the reconfiguration of existing spaces may not be all that expensive, but the retrofits of HVAC and air handling systems to reduce coronavirus loads will be expensive and complicated.

Interestingly, COVID-19 is causing expansions of the public realm in ways that few would have predicted. Urban public space that was once heavily tilted toward providing vehicular access is rapidly transitioning to accommodate human powered travel, outdoor dining and public recreation space, boldly claiming territory for outdoor activities and new kinds of urban parks.

In the future, the public will be giving up a lot of privacy to use indoor recreation facilities and participate in programs. There will likely be temperature testing at entrances, greater visual surveillance and possibly even facial recognition scans. At a minimum, the public will need to provide personal information to participate and many may opt in to using phone apps to give personal location data to inform health departments for potential contact tracing. Certainly, there will be less human touch, figuratively and literally with contactless payments and no-touch transactions.

The Shape of Recreation

During and after the shelter-in-place orders due to COVID-19, visitation at state and local parks exploded. The crush of public use has required agencies to be as flexible and adaptable as possible. Early in the pandemic, local parks and trails were inundated with visitors who just wanted to get out daily for physical activity. Now that some jurisdictions are well into phased reopening plans, visitation has been greatest at recreational hotspots, such as beaches and waterfronts, which have been overwhelmed with visitors. As a new round of infections spiked in states such as Florida, Texas and California, some jurisdictions opened and then completely closed their beaches, whipsawing the public’s expectations of how they could use their parks, and what was expected of them when they did.

In Florida, Miami-Dade County’s reopening experience with overcrowded beaches and parks exemplifies how park and recreation agencies have demonstrated incredible adaptability and resilience in meeting the challenge of keeping people safe. “We realized that we needed to deploy a whole higher level of awareness and education to keep the public safe,” says Maria Nardi, director of Miami-Dade Parks, Recreation and Open Spaces. “The mayor decided that the first thing to reopen was parks. These would be the test sites to ensure that things would work smoothly.”

The department had to mobilize in a matter of weeks. It hired more than 600 park and beach ambassadors to patrol the beaches, waterfronts and marinas to encourage people to wear masks and respect physical distancing. Since there were no concerts or sports events, the department contracted with an event management company to employ those who were temporarily unemployed. School crossing guards who had been out of work were also recruited. In all, Miami-Dade has hired 800 people to serve as information providers and goodwill ambassadors. “People realize they have to watch out for themselves and others,” Nardi says. “We have had challenges, it is true, but recently, I really saw the value of our approach. One of our ambassadors asked a young man playing basketball on an outdoor court to put on his mask. A friend who was playing with him said, ‘Hey man, I want to play basketball, put on your mask.’ He did, and he came back the next day and the day after, wearing his mask every day.”

Programs and activities for older adults, beyond virtual or highly physically distanced activities, are likely to be seriously impacted for a long time — perhaps up to two years or longer. Recreational activities for the most vulnerable populations will remain limited until there is widespread community testing and development of an effective vaccine. P&R staff may employ creative ways to increase virtual programming and offer telehealth and chronic disease prevention services for older adults, but they are not likely to return to in-person activities for a long time.

The impacts of the pandemic on youth activities, especially sports, have been abrupt and will likely be long-lasting. While youth who are participating at the elite level on travel teams or school teams will be most likely to return fairly quickly to skills development and competition, youth who are at the margins, especially those in underserved communities without access to team sports or without the ability to ‘pay-to-play,’ will be the most negatively affected. The longer the disconnection from sports lasts, the less attraction youth may have to returning to or even trying organized or team sports.

The Business of P&R

Budget reductions spawned by the COVID-19 recession are likely to last for years and, in turn, will result in significant reductions in staff, operating budgets and capital construction. Budget challenges will be aggravated by the likely long-term loss of fees and charges from reduced operations.

Even when the economy begins to recover, park agencies are likely to be among the last public sectors to rebound. Analysis of the recessions of 1980 and 1991 by Dr. John L. Crompton of Texas A&M University showed that there was a one- to two-year period of recovery in terms of expenditure levels, but parks and recreation took almost a decade to recover as a proportion of government spending. More recent analysis of data from the Great Recession of 2008 to 2009, by Drs. Andrew Mowen, Nick Pitas and Austin Barrett of Penn State University, showed that as of 2016, park agencies have still not recovered to prior spending levels nor to prior proportion of government spending. Dr. Mowen says, “It took about a decade to recover from past recessions, but this one may take even longer.”

Ginsburg of San Francisco says that revenue recovery plans are critically important. “City budgets are being decimated. Some of our critical sources of revenue from music festivals and other large group events will not come back for a long time. We must develop sustainable sources of revenue because we are headed for a couple of years of really hard times.”

“Parks are no more immune than any other public-sector agency or corporation,” says Kelly of Chicago Park District. Many agency directors agree that workforce planning is critical but exceedingly difficult right now. “Retaining benefits will be part of the great debate,” he says. “If you want to attract good workers and talent, you have to look at what you are offering employees.”

The uncertainties of future funding could lead to the greater employment of “disposable workers,” a term that has gained prominence in the gig economy. Even before the pandemic, many agencies turned to hiring part-time and contractual staff to perform what are effectively the functions of full-time employees. Such workers supplement the workforce, but are often prevented from gaining critical benefits because they work less than the number of hours that would qualify them for benefits. When annual budgets must be cut, these workers and other part-time workers are the first to go. Will this be the future workforce of parks and recreation — a contracted out workforce or an employed class of “disposable” workers who have little or no benefits and even less job security?

Post COVID-19 workforce planning can no longer depend on attracting top-quality workers without offering certain benefits, and health insurance will be critical from now on.

A Greater Orientation Toward Health and Equity

Institutionally, because of the COVID-19 pandemic, parks and recreation will become integrally linked to health equity, food security and hunger prevention. This will be especially true in low-income and communities of color. Park agencies have become essential meal providers to children and youth, where meals are provided in before-school, after-school and summer meal programs. The pandemic exposed deep-seated disparities when meal distribution networks, primarily through schools, were disrupted. Basic nutritional needs that were augmented by schools ceased to operate or had to shift gears and rely on community partners for distribution, including parks and recreation. These conditions are likely to persist when schools reopen with different operational structures this fall. Out-of-school time programs will be relied on to provide safe childcare and expanded food access services; however, racial and equity disparities exacerbated by COVID-19, including access to healthy foods, will continue to widen unless there are interventions directly addressing the inequities.

Regarding the disparities in nutrition and food security, parks and recreation can make a real difference for vulnerable children. The existing crisis can be reversed if federal, state and local governing bodies act to repair the damage to deprived children who can no longer participate in quality meal programs. Funding must be purposefully redirected to nutrition and meal programs where they are needed most. Restoring these programs, however, may come at the exclusion of funding other priorities, particularly for those communities that have adequate park and recreation services and facilities. NRPA, through its Walmart Foundation grant program, will be piloting interventions linking people of color and under-resourced communities to needed social services and healthcare through a nutrition lens, with the intent to contribute to building more effective food security systems in communities.

Many park agencies have already embraced their role in helping to provide greater food security for poor and under- resourced communities by facilitating community gardens, farmers markets, and farm-to-table or community supported agriculture (CSA) cooperatives. Greater opportunities exist to convert parkland to urban farms, community orchards, and sites for training programs for sustainable food supply and green infrastructure management.

Social Justice and Racial Equality

The COVID-19 pandemic has exposed fault lines of inequality in our society. Disparities in healthcare, social services, public safety, and yes, even in parks and recreation, that were largely under the radar have been laid bare and are all the more painful for their sudden prominence.

“Low-income families have been hit the hardest,” says Kelly about the impacts of the pandemic. “It has been very clear that minorities have been disproportionately affected. We see greater rates of infection, more hospitalizations and more deaths in African American communities. This is why we as a city have to invest greater amounts in those communities that have been most affected. We must make the kinds of investments in parks and recreation facilities that will help the families of these communities in our city. If this isn’t a wake-up call, I don’t know what is.”

As reported by the PEW Charitable Trust citing multiple public health studies, there is growing proof that racism is a public health emergency, and more than 20 cities and four states have now passed resolutions declaring racism a public health emergency. The disproportionate impacts of COVID-19 on Black, Latino and Indigenous U.S. residents with up to four times the number of infections than non-Hispanic white persons, have been shocking.

Detrick Stanford, former park and recreation director and now chief operating officer of Clayton County, Georgia, says that the Black Lives Matter movement and the growing awareness of racial injustice will have a profound effect on parks and recreation. “How parks and recreation delivers services to the community will forever change.” The overriding message of the Black Lives Matter movement is inequality, he says. And because parks and recreation is on the front lines of societal change, we must also be at the forefront of addressing social and racial inequalities. “If we are fighting health inequalities, we are fighting racism,” he says about the grave inequities in healthcare, access to good nutrition and environmental pollution that black communities encounter.

“Addressing health disparities involves a range of social, economic and health factors,” Stanford says. “Parks and recreation [has] real solutions for addressing public health outcomes. We have great resilience in our country, but we must provide the context to why things must change and then be courageous enough to make the changes we need to make. We can do this.”

Will parks and recreation change forever? As far as a return to normal, Kelly says, “I think Americans are incredibly resilient. There will be a return to normal someday.” But the next normal may be so far down the road that it will not ever feel like the old normal again.

Thanks to Allison Colman, director of health at NRPA, for contributing to this article

.Richard J. Dolesh is an Editor at Large for Parks & Recreation magazine.

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San Diego recreation

The San Diego Parks Foundation strives to connect all San Diegans to high-quality parks through philanthropic and volunteer contributions to the City of San Diego Parks and Recreation Department, and to support the City’s mission to build a world-class inclusive park system that strengthens communities and provides equitable access to recreational opportunities.

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